You've Moved On...

But Your Thoughts Haven't.

Stop Overthinking Your Past with the Breakup Thought Detox 5-Day Guided System & Toolkit.

New routines, new relationships, even a new life —

yet every day, your mind drags you back into the same spiral of anger, regret, and ‘if onlys.’

There’s nothing wrong with you.

And you're not alone — your brain is just stuck on repeat (and there’s a valid reason.)

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Identify the root cause of your thought spirals with the Breakup Thought Detox PDF bundle so you can quiet the loops, release resentment, and finally move forward with confidence, peace, and positivity.

❤️‍🩹

By the way, feeling better doesnt' have to take a long time (or cost thousands.)

Stop feeling stuck.

Stop replaying the past.

Start feeling like yourself again.

The Real Struggle You’re Facing

It’s not about failing or being weak — you’re having ruminating thoughts for a reason.

You overthink, analyze every word, and relive moments like they’re fresh wounds.

And it’s exhausting.

And you’ll keep having these thoughts (and the emotions that go with them)

until you investigate their root cause and create an intentional shift -

Notice I didn't say just "think positive".

There's a right and a wrong way to rewire your brain and body from the past to the present and future path you want to be on.

With guided exercises, thought reframes, and self-care action steps, the Breakup Thought Detox 5-day system & printable self-care toolkit walks with you step by step so you can reclaim your peace and self-worth — fast.

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Why You’re Stuck

This isn’t a lack of willpower or just “getting over it.”

It’s a thought spiral — a loop your brain gets stuck in, hijacking your peace and keeping you trapped in the past.

You might catch yourself thinking:

  • “I wasted years of my life.”

  • “They moved on so fast.”

  • “What if I never heal from this?”

  • “I miss the good times.”

  • “They never really loved me.”

  • "I want to punch them in the face."

This constant replay isn’t crazy — it’s science. And it’s breakable.

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How the Breakup Thought Detox Helps

The Breakup Thought Detox bundle was created as a 5-day guided system to help you:

  • Name your emotions clearly

  • Interrupt and disrupt looping thoughts

  • Reframe what happened with new perspective

  • Return to yourself, your sanity, and peace

You’ll get:

  • Step-by-step daily instructions and action steps

  • Powerful writing prompts that actually work

  • A printable self-care toolkit to use anytime the spiral starts

Stop obsessive thoughts, calm your brain, and feel like yourself again...

...without journaling for hours or years of therapy.

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📥 Download the Breakup Thought Detox bundle Now – Only $27 $19

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Who Is This For?

If you...

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Replay late-night texts or old convos in your mind

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Feel stuck in negative self-talk or low self-worth

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Are tired of endless journaling and therapy sessions that go nowhere

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Want to stop the mental replay and finally move forward

This bundle is for you.

What others are saying

★★★★★

Just had to say that this morning was the first time in weeks that I did not wake up feeling physically ill and have been mostly positive. Thank you, I really appreciate the work we are doing and your help and support.

-Katherine

The Breakup Thought Detox Is Your Mental Reset Button.

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Everything you need to start feeling relief (and fast.)

Imagine 5 days from now...

  • You sleep better.

  • You think of them less often.

  • You stop replaying old conversations.

  • You're moving forward - finally.

  • You feel lighter and you can breathe.

And you feel like yourself again.

✨

Here's what's included in today's bundle:

  • 5-Day System (pdf): Hack ruminating thoughts on replay using this simple, repeatable 5-day detox plan to help you stop the mental spiral and start reclaiming your peace. No fluff. Just focused emotional reset.

  • Writing Exercises (pdf): For the nights you can’t sleep and the mornings you wake up with a heavy chest—these game changing prompts will help you not only process what you're feeling but SHIFT into a different thought loop (one that's not toxic or depressing.)

  • Printable Toolkit (pdf): Quick-reference action cards you can stash in your bag, your journal, or tape to your mirror. Think of it as a mini emotional first-aid kit to help with your self-care.

  • Actionable exercises to implement this week: Getting this step wrong is why 98% of people remain painfully stuck in their breakup thought spiral, never making it to the point where they stop the obsessive thinking, reframe painful patterns, and feel like themselves again - without toxic positivity or years of journaling. Think of it as emotional support in your pocket.

  • 5-Day roadmap, progress checklist, thought tracker, and emotions reference graphic: Support your greatest success and progress in the shortest time frame possible.

  • BONUS! Thought reframes done for you - Use this list of 60 common ruminating thoughts and their reframes about breakups, divorce, dating, relationships, coparenting, and self-worth so you can save time and ditch the struggle.

Break the loop of “what if” thoughts, obsessive ex-checking, and anxious spirals.

Today's Price: $27 $19

Start My 5-Day Reset Today

[📥INSTANT ACCESS]

Real Talk: You're not alone in how you feel, and healing isn’t linear...

Breakup spirals are real, painful, and isolating.

But you don’t have to do this alone...

Everyone needs support and a shoulder to lean on in hard times.

I created this bundle because I’ve been there, and I wanted a better, faster, more grounded way to help people like you feel normal again — and reclaim their peace.

About The Creator

Hey, I’m Emmi Fortin—Breakup & Relationship coach, former high school biology teacher, bestselling memoir author, and adventurer of more than one emotional rollercoaster.

I created the Breakup Thought Detox Bundle not just from textbooks or certifications—but from laying on my living room floor crying until my eyeballs stung, wondering if I’d ever feel like myself again.

This system was born from what I needed most during my own spiral—clarity, calm, and something that actually felt doable when my brain was doing Olympic-level overthinking.

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Since then, I’ve spent hundreds of hours helping people move from obsessive thoughts and heartache to grounded self-trust and emotional freedom. I’ve also been featured in media such as Cosmopolitan, Katie Couric Media, Newsweek, and Ask Men, to name a few.

I still use this 5-step system in my everyday life to stop spiraling when I'm feeling challenged or overwhelmed. Now I want to give that same relief to you.”

Emmi Fortin, Breakup Coach

Ready to interrupt your overthinking patterns and breathe again?

Get immediate access to the entire Breakup Thought Detox PDF Bundle below...

  • Guided 5-Day System PDF

  • Writing Exercises PDF (Game Changer!)

  • Printable Self-Care Toolkit PDF

  • BONUS: 60 Most Common Ruminating Thought Reframes Done-For-You!

FAQs

  • How quickly will I see results?

    • While everyone's results will vary, many people begin noticing relief from their repetitive thoughts within just a few days of using the 5-day system. Healing is a process, but this bundle is designed to jump-start your peace quickly.

  • What if I don’t have time to complete the system in 5 days?

    • You don't have to do it in 5 days. It is designed to be a self-paced system that works best for you and your goals. Use it, take a break, come back to it as you see fit.

  • Is this just journaling or positive thinking?

    • No — this is a proven method that goes beyond journaling and affirmations. The guided prompts and tools interrupt your thought spirals and help reframe your breakup story in a way that rewires your mindset.

  • What if I’m not good at writing?

    • You don’t need to be! The prompts are simple and designed for anyone. Plus, you can write as little or as much as you want — even just bullet points or keywords help.

  • Is this a physical product or digital?

    • This is a digital download you get instantly after purchase, so you can start right away — no waiting for shipping. Make sure you check all of your folders (including junk, spam, and promotions) for delivery. You may reach out for delivery support at any time by email at info@emmifortin.com.

  • What if I don't like to read too much?

    • You're in luck! As a former high school teacher, I realize that not everyone loves reading as much as I do and that there are different learning styles. That's why I've recorded an audiobook for the 5-day system and writing exercises (a total of 89 pages!) in the AUDIO Pack, which also includes guided meditations aligning with each day's theme. It is not included in the basic bundle, but you can add it to your order today by clicking the checkbox on the order form!

  • Which payment methods can I use?

    • We accept all major credit cards, PayPal, and ApplePay.

Grab the Bundle Before It's Gone!